Zöbern
Fire & Ice 2019
During this weekends workshop we will dive deep into the natural elements. Discovering the element Fire with a barefoot walk on hot coals, the element Water with an IceBath, the element Air during breathing sessions and the element Earth in a barefoot forest walk.
Implemented in this weekend is a full Wim Hof Method Workshop where you will learn the basics and necessary knowledge needed to integrate the Wim Hof Method into your daily life.
Accommodation will be in tents and mattress camp (aka our yoga room with mattresses). Organic, plantbased, home-cooked food will be served 3 times a day.
Activities include: Campfires, jamsessions, yoga, meditation, pizza baking in our wood-fire clay oven, barefoot walking, sleeping under the stars, visiting a pre-Christian stone circle (within walking distance).
You will learn from the first Austrian WHM instructors, Matthias Berger and Dominik Gräf, and our special guest Mr. Bart Pronk – directly imported from Holland.
Schedule:
Friday 19th July:
Arrival of all participants between 2pm and 5pm. After settling into your little homes we will be preparing home-made pizza in our wood-fire clay pizza oven. Everyone can design their own pizza which will be baked by pizza master, Dominik. The evening will end with a cosy campfire and Jamsession.
Saturday 20th July:
We start with an early morning meditation and breathing session followed by a detailed introduction into the Wim Hof Method (breathing, focusing and exposure to the cold). After a rich and healthy breakfast we disrupt our comfort zone by taking a bone chilling Icebath with 250 kg of ice. After lunch we will go on a silent barefoot walk to the pre-Christian stone circle, where we will start a fire with guided meditation and breathing session lost in nature.
On our way back we will start to prepare mentally for the Firewalk, which will happen upon our arrival back at camp. The evening will end with with chilly beers and a yummy dinner.
Sunday 21th July:
We close the event with a healthy breakfast buffet and a circle of sharing. Those who want can do another Icebath are welcome to use the „torture chamber“(aka ice bathroom) to their own convenience. Around lunchtime we will start our journeys back home.
Food and Accommodation:
Tents and sleeping mats will be provided from our side. There is an option to stay in the Yoga room on a mattress or in a nearby (2-minute drive) guesthouse (approximately 25€/night which is to be paid directly to them). Shuttle service to and from these locations will be provided.
Friday: Pizza dinner
Saturday: 3 healthy plant-based organic meals
Sunday: Breakfast buffet
How to get there:
We will provide 2 pickup shuttles at 2.30pm and 4.30pm from the train station Aspang Markt, which is the closest to our farm. (Don’t go to Ausschlag Zöbern !!!)
By plane: Flying into Vienna international airport and taking a train to Aspang Markt (approximately 1.5 hour ride)
By train: Arrive at train station, Aspang Markt, on July 19th by 2:30pm or 4.30pm
By car/bike: Pichl 23, 2871 Zoebern, Austria
What to bring: Swimsuit, towel, drinking bottle, warm clothes, yoga mat, blanket, sleeping bag. (You can bring your own tent / hammock if you want)
